What is a Postpartum Doula?

Since discussing postpartum traditions in other cultures, I wanted to talk about what a postpartum doula is.

The roll of the postpartum doula is, in my humble opinion, essential. In our society, most of the people who would normally provide support to new mothers must work full time. Grandparents may be able to come stay for a week or two, but what about after that? Having a new baby is hard work! New mommies should not have to go through this fragile time alone. This is where the postpartum doula comes in. She fills in the gaps of care that a mother and baby need in the fourth trimester. She is a loving, supportive, and non-judgemental presence in the house. She is there not to take over care of the baby (as would a baby nurse), but to help ensure that the mother is rested, confident, and informed in how to take care of her own baby.

According to the DONA website, research shows parents who receive support can:

• Feel more secure and cared for
• Are more successful in adapting to new family dynamics
• Have greater success with breastfeeding
• Have greater self-confidence
• Have less postpartum depression
• Have lower incidence of abuse

Some of the things a postpartum doula does:

• Mothers the mother so she can rest, relax, and recover from her pregnancy and birth
• Gives the new mama precious time and freedom to take a shower, a walk, and or a much needed nap
• Helps with non-medical baby care including:
• Bathing
• Diapering
• Baby-wearing
• Umbilical cord care
• Soothing techniques
• Assists with breastfeeding
• Prepares nutritious meals
• Assists with older sibling care
• Helps with light housekeeping such as:
• Laundry
• Dishes
• Vacuuming
• Baby nursery set-up and maintenance
• Surface cleaning
• Runs errands or accompanies the mother on errands such as grocery shopping or doctor visits
• Provides local resources for pediatricians, lactation counselors, support groups, and parenting classes

Doula care can range from a few hours a day to around the clock, depending on the needs of the family. They can also be especially helpful with multiples, recovery after a surgical birth, a mama suffering from postpartum mood disorders, and homes with older siblings. 

The goal of postpartum doula care is to help the mother feel empowered,  supported,  and confident in her new role. This applies whether it is her first baby or 5th. Mothers deserve help throughout this transition!! 

For more information, see the DONA article here. 

If you are interested in postpartum care in the Inland Empire, CA - I am currently taking clients! Check out my website for more info :)